Exclusive Meal Prep
Convenient, nutritious and genuinely delicious meal planning and preparation — for you, yes you. Ready to eat better, live unfettered, at one click.
What EMP is about
Exclusive Meal Prep is for busy professionals who want to prioritise their time without neglecting their health — and for anyone seeking a lifestyle revamp. EMP is not selling food; it is a therapeutic service. We provide a range of convenient, nutritious and delicious meal planning and preparation services, designed for health-conscious individuals and those ready to awaken their health consciousness.
We recognise that a combination of stress and an unstable relationship with food is a leading cause of illness and poor quality of life. Our goal is to help you understand that relationship and transform it — by eliminating the daily stress of meal decisions, planning and preparation, and renewing the joy of eating good food.
You should never have to compromise your health or your palate because of a hectic schedule or a lack of guidance.
Every plan is shaped under the guidance of a NASM-certified Nutrition & Weight Management specialist (National Academy of Sports Medicine) — so your menus are grounded in qualified, evidence-based guidance rather than guesswork.
Products & services
Easy to reheat
A weekly variety of balanced, ready-to-reheat meals — 5 breakfasts and 5 balanced mains, portioned and labelled. For peak freshness, your week is split into two batches: half delivered or ready for pickup on Sunday, and the second half on Wednesday.
Hands-on, hassle-free
Personalised meal planning built around a 20–30 minute one-on-one nutrition intake consultation, paired with a prep box of ready ingredients — herbs cut, produce cleaned, everything seasoned and portioned.
Nutrition consultation
The 20–30 minute one-on-one nutrition intake consultation is included only with EMP Cooking with Ease. It is not part of EMP Ready Meals — but it can be booked separately as a standalone session, whichever package you are on.
Every consultation is led by a NASM-certified Nutrition & Weight Management specialist (National Academy of Sports Medicine), so your intake is grounded in qualified, evidence-based guidance.
Book a consultationHow it works
Tell us your goals, tastes and schedule. Ready Meals or Easy-to-Cook — or a mix of both.
Weekly ordering cycle. Orders are confirmed each Thursday so your menu is shopped fresh.
Every meal follows strict nutritional and quality standards, from sourcing through to packing.
Two batches a week — Sunday and Wednesday — so nothing sits around losing its freshness.
Why EMP
Menus shaped around your nutritional needs, not a fixed catalogue everyone else eats too.
Led by a NASM-certified Nutrition & Weight Management specialist. Included with EMP Cooking with Ease, and bookable on its own — guidance that replaces the misinformation around losing weight and keeping it off.
No compromise between eating well and enjoying what's on the plate.
Simple ordering, with delivery or pickup that fits around a full schedule.
Customer feedback
"I got my evenings back. The Ready Meals arrive fresh, reheat in minutes, and I've finally stopped skipping dinner after long shifts."
Danielle R.
"The nutrition consultation actually changed how I think about food. The Cooking with Ease box made eating well feel easy, not like another chore."
Marcus T.
"Two batches a week keeps everything genuinely fresh — nothing sits in the fridge losing flavour. Best decision I've made for my schedule."
Priya S.
Your feedback helps us keep improving every plate. Reviews are published after a quick read-through by our team.
Get started
Send us a note with your goals and preferred package — or ask about a standalone nutrition consultation. We'll come back with a plan, a consultation time and your first weekly menu.
Email ExclusiveMealprep@Exclusivemealprep.comPrefer to talk? Call or WhatsApp us at 1 (649) 341-2239
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